for travellers and adventures



About Kai & Fly

How to travel mindfully by looking after your health and wellbeing.

I will do this by sharing how to stay healthy on the road including looking after your physical and mental health whilst sharing some of my adventures and encouraging you to join in on the journey.



come and see some of my favourite destinations so far


Kai- Food

Part of my love of travel is exploring new food cultures and seeing hows others use food as a way of connecting.


The Wellbeing Hub

The Wellbeing Hub is sharing and learning hub for all things Health and wellbeing. Travelling can be challenging mentally and physically so this is a bunch of resources and posts of how I keep my self healthy including nutrition, exercises, mindfulness and much more .